A Spirit Filled Journey Including Meditation & Journaling
“One day you finally knew
what you had to do, and began…”
– The Journey, Mary Oliver
Be Bold and Commit to 30 hours of Yoga, Meditation,
& Journaling in 60 days with us!
Attend 30 yoga or barre classes and use our provided Meditation & Journaling guide to guide you through your 60 day journey.
Let your transformation begin!
How To Begin: Commit to the Challenge by registering below.
Simple: There is no wrong way.
What you need: A yoga mat or blanket, a notebook or paper, pen or pencil.
If you are practicing from home, create a sacred quiet space. Look for a special notebook or open a file on your device. Think about a journal entry as a tweet, a text, or list. Be as brief as you want or write until your heart’s content. Carry your notebook with you, sleep with it under your pillow. Know that you are participating in a radical act of self-compassion.
Ask: What is my Heart’s Desire?
Observe your own vibrational energy, released during yoga practice. Be aware and awake. Pause for Meditation and Reflection.
Welcome in Everything.
Experience Everything as an Inward Journey.
Cost: $129 (Member rate $39) Includes 60 days of unlimited classes both online and in the studio, our Meditation & Journaling guide, invitation to our “Spirit Filled 60 Day Journey” private Facebook community group.
A challenge benefitting the Body, Mind & Spirit. Join Zenya Yoga teachers and Mediation & Journaling teacher, Elaine Fletcher Chapman, in this unique opportunity to discover and uncover your true inner self through movement, meditation, and reflection.