Exhale – 30-Day Yoga Intro

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New To Yoga?

Exhale – 30-Day Yoga Intro

Our 30-Day Yoga Journey is designed for those new to yoga and also for those that may have taken a break and are ready to begin again.

Oftentimes the hardest step is at the starting line. We humans crave practice, ritual and routine. But the hardest part can simply be to begin.

We create obstacles and excuses as to why we can’t begin yet, when in reality, with a slight shift, we can use that same energy to tell ourselves why we simply can’t wait any longer.

The great news is, the time is now- and you have already begun!

BENEFITS YOU WILL EXPERIENCE IN 30-DAYS

  • Lose weight
  • Be more active & energetic
  • Get stronger
  • Relieve stress & anxiety
  • Learn how to live in the moment
  • Improve your sleep
  • Improve flexibility to move better
  • Relieve aches & pains

WHAT DOES THE JOURNEY ENTAIL?

  • Introduction to a Community of new yogis that will journey along with you through the 30 days
  • Introduction to the vast benefits of yoga
  • Hands on instruction of basic yoga poses that feel good to your body, with modifications for any limitation. Poses build and advance as you grow with each session.
  • Introduction & practice of yogic breathing
  • The practice of mindfulness & being present in the moment
  • Introduction to meditation & clearing your mind of stress & worry
  • Whole Food Nutrition course for overall health & bodyfat loss
  • Instructors and staff that support you and hold you accountable to your goals

WE ARE ENROLLING NOW FOR OUR NEXT 30-DAY INTRO AND HAVE MORNING AND EVENING CLASSES TO CHOOSE FROM

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