Yoga 101- A 30-Day Intro To Yoga
New To Yoga?
Yoga 101- A 30-Day Intro to Yoga
No Judgement ~ Just Yoga
Our 30-Day Yoga 101 Journey is designed for those new to yoga and also for those that may have taken a break and are ready to begin again.
Our Yoga 101 class is the perfect Introduction to Yoga and focuses on the fundamentals of yoga including the poses, proper alignment, balance, connection to breath, terminology and so much more.
If you are brand new to yoga, this is the perfect place to start!
Yoga 101 encourages you to grow at your own pace and explore yoga in a fun, safe, comfortable, and judgement-free environment.
The format is open, so students are encouraged to ask questions as the class moves through different yoga poses, meditation, and breathing techniques.
Your journey to a healthier, happier, stronger YOU awaits you!
BENEFITS YOU WILL EXPERIENCE IN 30-DAYS
- Lose weight
- Be more active & energetic
- Get stronger
- Relieve stress & anxiety
- Learn how to live in the moment
- Improve your sleep
- Improve flexibility to move better
- Relieve aches & pains
WHAT DOES THE 30-DAY JOURNEY ENTAIL?
- Unlimited access to Yoga 101 classes and all classes on the Zenya schedule!
- Introduction to the vast benefits of yoga
- Hands on instruction of basic yoga poses that feel good to your body, with modifications for any limitation. Poses build and advance as you grow with each session.
- Introduction & practice of yogic breathing
- The practice of mindfulness & being present in the moment
- Introduction to meditation & clearing your mind of stress & worry
- Whole Food Nutrition packet for overall health & bodyfat loss
- Instructors and staff that support you and hold you accountable to your goals