Our 30-Day Yoga 101 Journey is designed for those new to yoga and also for those that may have taken a break and are ready to begin again.
Our Yoga 101 class is the perfect Introduction to Yoga and focuses on the fundamentals of yoga including the poses, proper alignment, balance, connection to breath, terminology and so much more.
If you are brand new to yoga, this is the perfect place to start!
Yoga 101 encourages you to grow at your own pace and explore yoga in a fun, safe, comfortable, and judgement-free environment.
The format is open, so students are encouraged to ask questions as the class moves through different yoga poses, meditation, and breathing techniques.
Your journey to a healthier, happier, stronger YOU awaits you!
BENEFITS YOU WILL EXPERIENCE IN 30-DAYS
WHAT DOES THE 30-DAY JOURNEY ENTAIL?