What Our Studio Offers

Yoga

YOGA

In Studio & Live Remote Through Zoom

We offer a wide range of mat-based classes; perfect for all ages, all fitness levels, and all body types.

Whether you are a beginner, you’re trying yoga for the first time, or you’re a long-term practitioner — we’ve got a class that is a perfect fit for you.

Get your blood flowing, zen out, and discover your inner warrior!

Great classes for all levels:

  • Go With The Flow Yoga
  • Yoga For Centering & Stress Relief

*Private and small group sessions available.

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Massage

MASSAGE

Relax Your Tired Muscles

Unwind from the grind with a relaxing massage that will melt away stress and tension, and energize your body for a new day!

  • 60-Minute
  • 90-Minute
  • Deep Tissue
  • Hot Stones
  • Neck & Shoulder
  • Reflexology
  • Craniosacral
  • Cupping- Add On
  • Facial- Add On
  • Sugar Foot Scrub- Add On

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200-HOUR YOGA TEACHER TRAINING

200-HOUR YOGA TEACHER TRAINING

Do you love yoga, fitness, or spirituality?

Have you ever thought about deepening your practice or becoming a yoga instructor?

Begin the journey of a lifetime in our Yoga Teacher Training Program.

Whether you are looking for personal growth and to enhance your personal practice, or for a career you can take anywhere in the world, this training will inspire and enhance your mind, body, and spirit in ways you could never imagine.

COURSE BEGINS MARCH 19, 2021
ACCEPTING APPLICATIONS

  • Weekends only
  • Get Certified in 6 months
  • Earn an average of $20-50 an hour
  • Certification valid worldwide
  • World renowned faculty
  • Free internship available
  • Resume writing and job placement assistance

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300-HOUR ADVANCED YOGA TEACHER TRAINING & CONTINUING EDUCATION

300-HOUR ADVANCED YOGA TEACHER TRAINING & CONTINUING EDUCATION

The only modular RYT-500 program in Hampton Roads

BEGIN ANY MONTH YOU WANT

Work at your own pace- take up to 5 years to complete your training weekends

Cutting edge topics and world-renowned Faculty

Our Modular program is designed for students interested in obtaining their advanced 300-Hour certification, or students who would like to expand their knowledge by taking individual weekends on specialty topics.

Students may complete their 300-hour certification by completing the 15 modules that they choose, at their pace, within a 5 year time period.

Students interested in expanding their knowledge can choose topics of interest to gain expertise and also to earn CEU credits.

Students who enroll in the full 300-hour program receive the lowest pricing for the course.
Prerequisite: A 200-hour certification is suggested, and is required to register as an RYT-500 with the Yoga Alliance.

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BARRE FUSION

BARRE FUSION

In Studio & Live Remote Through Zoom

Barre Fusion is an all levels body sculpting class that blends basic ballet with the core strengthening techniques of yoga and pilates, to stretch, tone, and lengthen muscles.

Most of the class is performed on the barre or “bar”, hence the name, and accompanied by light weights and props for a total body workout.

Low impact & great for all ages and fitness levels!

PIYO

PIYO

In Studio & Live Remote Through Zoom

PiYo is a blend of pilates and yoga and is a low impact class to help burn fat and sculpt your whole body while minimizing the aches and pains that can come from high impact workouts.

This class will improve your fitness level including your core strength, flexibility, stability, balance, and posture.

Perfect for all ages, all body types, and lots of fun!

Yin Yoga

Yin Yoga

In Studio & Live Remote Through Zoom

Yin Yoga is cooling, calming, deeply relaxing and is designed to lengthen and transform the connective tissue (fascia) of the body, including the ligaments and tendons.

This deep, passive practice settles you into poses for 2-5 minutes, bringing your focus inward. This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles.

Psychologically, it connects you to your intuitive and creative self. True health and fitness requires a dynamic balance of both yin and yang: of action and repose, of activity and receptivity, of movement and stillness.

This class is appropriate for men and women of all ages, fitness and flexibility levels. Some yoga experience is recommended.

RESTORATIVE YOGA & MEDITATION

RESTORATIVE YOGA & MEDITATION

In Studio & Live Remote Through Zoom

This class is perfect for everyone.

It is an excellent antidote for stress and will leave your body and mind feeling open and refreshed.
Class begins with several deep poses and deep breathing to lengthen the muscles and relax the tensions of the day. Then we enter into a comfortable laying position and into deep relaxation through breathing, gentle music, and guided meditation.

The laying portion of the class slowly and gently flows through relaxed deep postures and breathing, allowing the muscles to come to stillness and relax.

This class style is different from regular yoga classes and is very mellow with a focus on breath and long meditative stretches.

Experience patience and enjoy the stillness of your body and your mind.

30-MINUTE YIN STRETCH

30-MINUTE YIN STRETCH

Live Remote Through Zoom Only

Prepare your body & mind for a beautiful day with 30 minutes of Yin Stretching and Meditation.

Release tension, improve flexibility & mobility, and allow your energy to flow freely as you set your intentions for your day.

Perfect for all levels including beginners.

CHAIR YOGA STRENGTH & STRETCH

CHAIR YOGA STRENGTH & STRETCH

In Studio & Live Remote Through Zoom

Great class for seniors – all levels welcome!

Strength and Stretch provides a personalized, small-group setting, designed to train functional movements and increase mobility and strength, while improving quality of life. Come get your stretch on with us and make new friends!

*Free classes for Silver Sneakers clients. (covered by insurance with a valid card).

Classes are open to everyone, regular Zenya class prices apply.

PRENATAL YOGA

PRENATAL YOGA

Live Remote Through Zoom Only – In Studio Coming Back Soon!

Great class for expecting moms & anyone else that would like to join!

This class offers an outstanding opportunity for pregnant women to engage in safe and appropriate physical activity.

Focused postures help expecting moms develop core strength to achieve more comfort during pregnancy.

Breath awareness, conscious relaxation and mindfulness practices help to build self-reliance and the ability to relax while under stress, qualities that can help the you cope more effectively with labor, birth and the early postpartum period.

Please join us from your home, on your cell phone or online, for some peace, stress relief, and healthy exercise.

MOMMY BABY/ TODDLER

MOMMY BABY/ TODDLER

Coming Back Soon!

This unique class combines yoga and play to get you back in shape, while strengthening the bond between you and your growing baby or toddler.

Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for your child.

Learn Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your child towards their next stage of development.

Dads are welcome too!

Class is great for all level of yogis from beginner to advanced.

For 6 week+ babies, active crawlers and walking stage children!

    Fill out the form to get your first class free

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