If you are brand new to yoga, this is the perfect place to start!
Yoga 101 encourages you to grow at your own pace and explore yoga in a fun, safe, comfortable, and judgement-free environment.
The format is open, so students are encouraged to ask questions as the class moves through different yoga poses, meditation, and breathing techniques.
Now enrolling for October 28th, 2023 Yoga Teacher Training!
Dive Into The ❤ Of Yoga. Immerse yourself in a joyous, soulful, and transformational Yoga Teacher Training.
Our Yoga Teacher Training isn’t just for aspiring teachers, it’s for anyone wanting to dedicate themselves to a powerful personal practice and deepen their understanding and experience of yoga.
In Studio & Livestream Classes
Whether you are a beginner trying yoga for the first time, or you’re a long-term practitioner — we’ve got a class that is a perfect fit for you.
Prerequisite: RYT-200 Certification
You’ve completed your 200-hour Teacher Training and now you’re ready to fine-tune your skills, develop your
voice more fully, and discover the unique gifts you have to offer as a yoga teacher.
UNWIND FROM THE GRIND AND GIVE YOUR BODY WHAT IT DESERVES
This all-levels body sculpting class blends basic ballet with the core strengthening techniques of yoga and pilates, to stretch, tone and lengthen muscles & burn bodyfat.
A portion of the class is performed on the barre or “bar” hence the name, and is accompanied by light weights and props, for a total body workout.
Low impact and great fat burning and total body sculpting workout for all ages and fitness levels!
Great for Seniors- All ages and levels welcome!
Strength and Stretch provides a personalized, small-group setting, designed to improve functional movement, and increase flexibility, mobility, and strength, through low impact & safe movement.
Great class for expecting moms & anyone else that would like to join!
This class offers a beautiful opportunity for expecting moms to stay active during pregnancy, and engage in safe and appropriate physical activity through all the stages of pregnancy.
Infants ages 6 weeks+, babies, active crawlers, and walking stage children all welcome! 😊
This unique class combines yoga and play to strengthen your bodies and the bond between you and your little one.