If you are brand new to yoga, this is the perfect place to start!
Yoga 101 encourages you to grow at your own pace and explore yoga in a fun, safe, comfortable, and judgement-free environment.
The format is open, so students are encouraged to ask questions as the class moves through different yoga poses, meditation, and breathing techniques.
In Studio & Livestream Classes
Whether you are a beginner trying yoga for the first time, or you’re a long-term practitioner — we’ve got a class that is a perfect fit for you.
Now enrolling for May 20, 2023 Yoga Teacher Training!
Dive Into The ❤ Of Yoga. Immerse yourself in a joyous, soulful, and transformational Yoga Teacher Training.
Our Yoga Teacher Training isn’t just for aspiring teachers, it’s for anyone wanting to dedicate themselves to a powerful personal practice and deepen their understanding and experience of yoga.
Prerequisite: RYT-200 Certification
You’ve completed your 200-hour Teacher Training and now you’re ready to fine-tune your skills, develop your
voice more fully, and discover the unique gifts you have to offer as a yoga teacher.
UNWIND FROM THE GRIND AND GIVE YOUR BODY WHAT IT DESERVES
This all-levels body sculpting class blends basic ballet with the core strengthening techniques of yoga and pilates, to stretch, tone and lengthen muscles & burn bodyfat.
A portion of the class is performed on the barre or “bar” hence the name, and is accompanied by light weights and props, for a total body workout.
Low impact and great fat burning and total body sculpting workout for all ages and fitness levels!
Great for Seniors- All ages and levels welcome!
Strength and Stretch provides a personalized, small-group setting, designed to improve functional movement, and increase flexibility, mobility, and strength, through low impact & safe movement.
Great class for expecting moms & anyone else that would like to join!
This class offers a beautiful opportunity for expecting moms to stay active during pregnancy, and engage in safe and appropriate physical activity through all the stages of pregnancy.
Infants ages 6 weeks+, babies, active crawlers, and walking stage children all welcome! 😊
This unique class combines yoga and play to strengthen your bodies and the bond between you and your little one.