Absolutely Not!

One of the most common misconceptions about yoga is that you need to be super flexible to start. Spoiler alert: you don’t! Yoga is for everyone, no matter your flexibility level, age, or body type. In fact, flexibility is something yoga helps you build over time, but it’s not a prerequisite.

Yoga is all about connecting with your body, breathing deeply, and moving mindfully. It’s not a competition or a performance. Many beginners start with tight muscles, and that’s completely normal! What yoga offers is a space to gradually improve flexibility, strength, and balance—at your own pace.

Whether you’re tight as a board or more flexible than you ever imagined, yoga welcomes you as you are.

So, don’t worry about whether you can touch your toes—just show up, breathe, and let yoga work its magic. You’ll be amazed at how your body will start to open up with consistent practice, and along the way, you might just discover a new sense of freedom in both body and mind.

Ready to give it a try? The mat is waiting for you!