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    Yoga for beginners

    Get Zen & Flexy

    Prenatal Yoga

    Senior Strength & Stretch

    Become a yoga teacher

    Relax with a massage

    6 Reasons to Become a Yoga Instructor

    DIVE DEEP INTO THE 💖 OF YOGA

    BRING PEACE & JOY TO OTHERS

    IMPROVE YOUR STRENGTH & FITNESS

    BOOST YOUR SELF-CONFIDENCE

    HEAL & AWAKEN YOUR SOUL

    LOVE YOURSELF MORE

    What do people say about us?

    • “This studio is awesome!!! Caring & loving people. The instructors are knowledgeable in helping everyone get all of the benefits, regardless of their limitations. This is a must try yoga studio, you are cheating yourself if you don’t.”

      Andre Gravel
    • “I have really enjoyed all the different services at Zenya! I’ve attended several yoga classes (stress reduction, yoga nidra and others) and the instructors are skillfull and kind. I recently got two massages from Valeria. She does an amazing job of integrating different forms of massage including cranio sacral techniques. I scheduled to return again next month and can say all of my experiences have been absolutely wonderful!”

      April Martin
    • “I LOVE LOVE LOVE Zenya! I’m doing my yoga teacher training here and they are awesome! Teachers are great at setting a great tone for the classes and really great at queuing!”

      Ashley Kumwenda
    • “I’ve really enjoyed my classes here! It’s helped me feel a lot better about myself postpartum.”

      Becca Tracey
    • “I was hooked after my first class with Samm!! Now I’m enrolled in unlimited classes & I love itt Thanks so much Zenya!”

      Ciara Miller
    • “I try to attend Gloria’s Barre class every week Small movements, big impact I burn over 300 calories at every class! Check out Zenya you won’t regret ill”

      Elizabeth Sommer
    • “10/10! Every class has been exactly how it’s titled so you will get your needs met for what
      you sign up for! Mindfulness Meditation on Fridays and Sunrise Yoga at 7:30AM are my favorites at Zenya, highly recommend signing up for classes!”

      Jackeeta Steward

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    Call us: 757-643-6900

    101 Herman Melville Ave, Newport News, VA 23606