Whether you’re ready to build strength, find more flexibility, quiet your mind, deepen your practice, explore your spirituality, or find a community that feels like home—there’s a place for you at Zenya.
Come as you are. Find what you need. Leave feeling better. ✨
You don’t have to be flexible. You don’t need experience. You don’t even need to know which class is right for you.
Just begin. We’ll help with the rest.
For students who want to move, build strength, improve flexibility and feel better in their bodies.
Practices designed to calm the nervous system, create space, reduce stress and bring you back to yourself.
Go beyond the physical practice and explore yoga as a path toward learning, self-discovery and transformation.
Yoga is more than what happens on the mat. At Zenya, you’ll find welcoming instructors, supportive students and a community where you can show up exactly as you are.
Whether you’re brand new or have been practicing for years, there’s a place for you here.
Two studios. One Zenya community.
Newport News • Portsmouth