Prenatal Yoga

Prenatal Yoga Near Me In Grafton, Virginia

Great class for expecting moms & anyone else that would like to join!

This class offers a beautiful opportunity for expecting moms to stay active during pregnancy, and engage in safe and appropriate physical activity through all the stages of pregnancy.

Breath awareness, conscious relaxation, and mindfulness practices help to build self-reliance and the ability to relax while under stress, qualities that help women cope more effectively with labor, birth, and the early postpartum period.

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