♦ Indicates and Level one or entry level class appropriate for all levels including beginners.
♦♦ Indicates and intermediate level recommended for students with some yoga experience.
Vinyasa I is appropriate for students of all ages, fitness, and flexibility levels. Absolute beginners to yoga are welcome! Experience union of the mind & body with this introductory class as it emphasizes internal focus and basic yoga postures concentrating on proper alignment, breath & flexibility.
Vinyasa II ♦♦
This class offers a flowing practice to experienced yoga students comfortable with yoga postures and sun salutations. Vinyasa integrates breath and movement, inner and outer alignment, and strength and flexibility. Postures are linked together in a continuous and challenging flow. This class will engage prana, or energy found within the breath, and will leave you feeling energized, centered and engaged.
Gentle flow ♦
Gentle Flow is a slower paced, flowing class that synchronizes movement with breathing. Focusing on relaxation and stress release, this class is perfect for both starting a new practice and enhancing an existing one. Gentle flow rejuvenates the body and mind through a combination of gentle and restorative postures followed by deep relaxation.
This class is tailored to the seasoned student who likes to sweat and be challenged both at the physical and mental level. Teaching emphasizes the linking of breath to movement, encouraging a meditation in motion through a steady and consistent flow from pose to pose.
This all-levels, sculpting class blends basic ballet and dance principles with the core strengthening techniques of yoga and pilates to stretch, tone, and lengthen muscles. Most of the class is performed on the barre or “bar”, hence the name, and is accompanied by light weights and props for a total body workout. It’s a great way to build core strength, sculpt the lower and upper body, while adding variety to yoga or any fitness program. Great for all ages and fitness levels!
Ashtanga is a vigorous style of yoga and is considered the ultimate expression of psycho-physical practices of yoga. In it, besides the positions (Asanas) are several techniques to control breathing and movements. It is the only style of yoga that uses these dynamic type sequences. Ashtanga purifies and strengthens the body, aligning the entire muscle system and calming the mind. It is a practice oriented to obtain a comprehensive development of body, mind and spirit. This practice leads its practitioners to achieve higher levels of flexibility, strength, and cardiovascular fitness.
This all levels class taught in traditional Hatha style invites you to relax, renew and rejuvenate through a healing practice of sun salutations, standing, balancing and seated postures. This class is designed for all ages and all levels of fitness. Enjoy a combination of balance and harmony through slow and relaxed movements. With emphasis on self-awareness, breath and gentleness to the body this class helps to increase flexibility and balance, improve strength, and control response to stress.
Yoga For Stress Relief ♦
This calming, therapeutic practice aims to release the stresses of the day through a slow and nurturing practice. Suitable for beginner and experienced yoga practitioners, this class will lead you through postures and breathing to help you unwind naturally. Experience relaxation and calmness of the body mind and spirit to better handle the stresses of life.
Yoga Tone ♦♦
This invigorating class places emphasis on strength and flexibility through varied sets of sequenced asanas practiced with strong purpose. You’re invited to deepen your practice with segments of core and total body work as well as yoga flow paired with contemporary music. Intermediate to advanced level. Come experience the workout that guarantees result you can see….and feel!
Yin Yoga ♦♦
Yin Yoga is cooling, calming, deeply relaxing and is designed to lengthen and transform the connective tissue (fascia) of the body, including the ligaments and tendons. This deep, passive practice settles you into poses for 2-5 minutes, bringing you inward. This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. Psychologically, it connects you to your intuitive and creative self. True health and fitness requires a dynamic balance of both yin and yang: of action and repose, of activity and receptivity, of movement and stillness. This class is appropriate for men and women of all ages, fitness and flexibility levels. Some yoga experience is recommended.
Vinyasa- All Levels ♦
The breath is used to guide dynamic movement through basic and intermediate postures. This moderate paced class alternates between dynamic movements in postures and sinking deeper into still poses. A guided deep relaxation concludes the class and walks your mind through a beach, a gentle rain storm, and a place of complete relaxation. This fun and upbeat class is great for those who have a restless body and mind and seek to find focus. Great for all levels and due to the slower tempo is appropriate for beginners as well.
Prenatal Yoga ♦
This class is designed to meet the needs of pregnancy and new beginnings of motherhood. Come strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Increase muscle tone & stimulate the metabolism for a strong body, a clam mind and an awakened spirit. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth.
Prenatal Yoga classes offer an outstanding opportunity for pregnant women to engage in safe and appropriate physical activity. Focused postures help the student develop core strength to achieve more comfort during her pregnancy. Breath awareness, conscious relaxation, and mindfulness practices help to build self-reliance and the ability to relax while under stress, qualities that can help the student cope more effectively with labor, birth and the early postpartum period.
Benefits of Prenatal Yoga
Prenatal Yoga helps to relieve many discomforts of pregnancy including:
Heartburn, Anxiety, Back pain, Constipation, Edema, Fatigue, Headache, Hemorrhoids, Hip Pain, Insomnia, Leg Cramps, Nasal Congestion, Pubic Symphysis Pain, Sciatic Pain, Shortness of Breath and Varicose Veins
3 month minimum
students/seniors/military- $5 off ANY membership
*Includes UNLIMITED classes, 10% off retail products, workshops & one massage monthly.
**requires 30 day written notice for cancellation
10 class pass $140
20 class pass $250
1-month unlimited $110
**class passes expire 90 days from purchase date
10 class pass $130
20 class pass $230
*must have valid ID – senior discount 60 and up
*class passes expire 90 days from purchase date